If you suspect you have a sleep disorder, visit a primary care physician, mental health professional, or sleep disorders clinic. In addition to anxiety and mood disorders, those with sleep disorders are risk for heart disease, heart failure, irregular heartbeat, heart attack, high blood pressure, stroke, diabetes, and obesity. Sleeplessness can lead to poor performance at work or school, increased risk of injury, and health problems. The risks of inadequate sleep extend way beyond tiredness. Studies also show that people with chronic insomnia are at high risk of developing an anxiety disorder. Research also shows that some form of sleep disruption is present in nearly all psychiatric disorders. Anxiety causes sleeping problems, and new research suggests sleep deprivation can cause an anxiety disorder. Anxiety Disorder or Sleep Disorder: Which Comes First?Įither one. Restless leg syndrome and bruxism (grinding of the teeth while sleeping) are conditions that also may contribute to sleep disorders. Other common sleep disorders include sleep apnea (loud snoring caused by an obstructed airway), sleepwalking, and narcolepsy (falling asleep spontaneously). Insomnia is the clinical term for people who have trouble falling asleep, difficulty staying asleep, waking too early in the morning, or waking up feeling unrefreshed. Stress or anxiety can cause a serious night without sleep, as do a variety of other problems. Sleep disorders are characterized by abnormal sleep patterns that interfere with physical, mental, and emotional functioning. And having an anxiety disorder exacerbates the problem. Stress and anxiety may cause sleeping problems or make existing problems worse. More than 40 million Americans suffer from chronic, long-term sleep disorders, and an additional 20 million report sleeping problems occasionally, according to the National Institutes of Health. But for some, a restless night is routine. Many of us toss and turn or watch the clock when we can’t sleep for a night or two. ![]() Diversity, Equity, and Inclusion Resources.Types of Mental Health Care Professionals.Adult ADHD (Attention Deficit Hyperactive Disorder).Body-Focused Repetitive Behaviors (BFRBs).Obsessive-Compulsive & Related Disorders.
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